1. Informative CPR Video for Deaf People

    Advice and Information -

    St John's Ambulance have released a BSL accessible video to demonstrate how to carry out emergency CPR.

  2. First Aid Kit Essentials

    Advice and Information -

    Find out what items you need to have in your home first aid kit and keep it stocked for any accidents that may occur. It is important to keep essential medical supplies in your home so you are always prepared for any accidents.

  3. What is Menopause and what are the Signs?

    Advice and Information -

    With more than thirty recognised symptoms of menopause and growing awareness of the impact on day-to-day life, knowing what to look out for and what support is available can help you.

  4. Sleep Top Tips

    Advice and Information -

    Getting enough sleep is important as it refreshes us, makes us feel more prepared for the day and makes us more resilient to whatever life throws our way. Have a look at these top tips to help you get a good night's sleep.

  5. Winter Wellbeing

    Advice and Information -

    To help you through the winter months find out the benefits of staying active and social. Also, find out what County Durham has on offer to help in terms of groups and support.

  6. What support can I get as a carer?

    Advice and Information -

    Many people who provide unpaid care are unaware of their rights. Find out more about the help and support you are entitled to.